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Ten Health Messages for Keeping Your Digestive System and Liver Healthy

  • Maintain good hygiene in food and water and wash your hands properly
  • Take healthy and well-balanced diet and avoid excessive calories
  • Maintain adequate intake of dietary fibers(vegetables,fruits,and cereals)
  • Use yogurt or curd daily
  • Drink a lot of water/fluids(non-sugar based)
  • Eat your food slowly
  • Avoid use of processed food,fatty food,and sugar
  • Avoid excess use of alcohol
  • Avoid sharing of needles and razors
  • Get yourself and your family vaccinated for Hepatitis B Virus

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